#229 - Monday Motivation: Get into the habit of asking yourself...

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, let's center ourselves around a simple compelling question that can help you transform your life, no matter where you're at:

It can become a simple daily habit that focuses you on intentional living.

Here are three key takeaways you can expect from this episode:

  1. The significance of aligning daily choices with long-term dreams, turning routine daily decisions into stepping stones towards your dream life.
  2. Practical steps to integrate this mindset into everyday life, including starting each day with intention and reflection.
  3. The importance of surrounding yourself with people who support your dreams and goals, and how to curate your social circle to foster this environment.

This episode is simple, practical and helpful for us all. A reminder that our daily choices - no matter how small - contribute to the larger tapestry of our lives.

Listen in and be inspired to become the intentional architect of your own destiny - by aligning your simple daily decisions and actions actions with your dreams.

Your dream life awaits, and it starts with getting into the habit of asking yourself this one simple question. Often.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week …and remember, it all starts with a dream 💛


Kristina 💛

Dream Life Founder

PS: If you need some help to get on top of a massive 'to do list', join my 'From Overwhelmed to Clarity in 60 Minutes' Workshop where I'll guide you to prioritize what's important over what's urgent. Details and registration here




  • Sign up to our email list here to hear about upcoming workshops.
  • Join Kristina’s Platinum Coaching Program - and in February the focus is on Wellness Habits to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here.
  • Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life.
  • Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
  • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 


In today's episode, we delve into a profound mantra:

"Get into the habit of asking yourself, 'Does this support the life I'm trying to create?'"

Words that serve as a powerful tool for reflection on our daily choices.

Imagine waking up each morning, poised to tackle the day. Before diving into your to-do list, take a moment for reflection. Ask yourself if your plans for the day align with the life you aspire to lead. 

This simple question can revolutionize your daily decisions, shaping your life as a whole. Awareness is the first step. Every decision, big or small, plays a part in crafting our life's narrative. By scrutinizing our choices, we consciously design our fate, from our diet to our social interactions, and how we prioritize our tasks.

Everything counts. It's about ensuring our actions and dreams are in harmony. So, how can we embody this mindset? Let's explore actionable steps to embed this philosophy into our lives.

Start each day with purpose, setting clear intentions. Reflect regularly on your choices to ensure they advance your dream life. Assess your social circle for its support of your aspirations. Brainstorm and categorize your thoughts to distinguish between what's important and what's urgent.

Join us in our upcoming workshop, "From Overwhelmed to Clarity in 60 Minutes," to practice these strategies together. Visit the link in our show notes or go to yourdreamlifestartshere.com for details. Even if you're listening at a later date, a recorded version will be available.

As we conclude, remember the power of asking, "Does this support the life I'm trying to create?"

Embrace this mantra for intentional living and watch as your choices begin to reflect the magnificent dream life you envision.

Join us again on Friday for more insights. Wishing you a fantastic Monday and a productive week ahead.


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