Arise & Manifest: Zoe Marshall’s Journey to Healing and Creating a Life You Deserve

By Kristina Karlsson, Founder of Dream Life

Have you ever felt like life has knocked you so far down that rising feels impossible?

In a recent powerful and moving podcast episode, I had the joy of sitting down with Zoe Marshall—TV host, podcast creator, mum, healer, and now, author of Arise: Manifest a Life You Deserve.

Zoe’s story is a raw and real reminder that you can rebuild from nothing.

That even in your darkest moments, there is a light still flickering within you.

And that co-creating your dream life is possible—even if you’re currently feeling stuck, lost, or broken.

Let’s dive in.

💡 What This Episode Is All About

Zoe takes us on an emotional journey through grief, trauma, healing, and transformation.

She speaks candidly about losing her mother in her early twenties, surviving an abusive relationship, and how these painful experiences shaped her path to spiritual growth and radical self-worth.

She doesn’t sugarcoat the work. Her version of manifestation isn’t just about vision boards and hoping for the best.

It’s about meeting yourself where you are, getting safe, doing the inner work, and then co-creating a better future—with yourself and with the universe.

🌱 Five Key Insights You’ll Love

1. Start by Getting to Neutral

Zoe introduces a life-changing concept: before you even think about manifesting your dream job, house, or partner, you need to get to neutral.

This means safety, stability, and your basic needs being met. If you’re in survival mode, you don’t need a mansion—you need peace.

That’s the real magic.

2. Manifestation is Co-Creation

We often think manifestation means thinking positive thoughts until good things happen. Zoe flips that.

She defines it as co-creation—a partnership between you and the universe.

It’s about responsibility, alignment, and showing the universe you’re serious by taking action.

3. You Are Worthy of What You Want

The title of Zoe’s book isn’t just poetic—it’s powerful. She reminds us that the foundation of any dream life is believing you deserve it.

So many of us have deeply rooted beliefs that we’re not worthy. Changing that belief changes everything.

4. The Tools Are Within You

From journaling to daily rituals, Zoe’s healing journey was built using accessible, everyday practices. Her favourite?

Journaling.

She calls it “a brain dump” and an anchor for her mental health.

And her morning routine? Snuggling with her children. Sometimes, the simplest things are the most powerful.

5. Be Patient—And Trust the Process

One of the most refreshing parts of our conversation was Zoe’s honesty about how long this transformation took.

There were no overnight miracles—just day-by-day commitment.

She reminds us that the dream life takes time, and the universe always delivers in the right timing.

✨ Behind the Book: Arise

Zoe’s book was 20 years in the making. It’s a bold, brave and beautiful offering—written for those who feel left out of traditional manifestation narratives.

It’s for the people at rock bottom. For those healing trauma. For those who’ve been told they’re too much or not enough.

The book is part memoir, part manual, and all heart.

If you’re ready to step into the life you truly deserve, this is a good place to start.

🔁 The Full Circle Moment

Zoe shared a deeply personal moment about a time she was completely burnt out—emotionally, physically, spiritually.

She was making more money than ever, but miserable.

That moment of truth led her to step away from work that no longer felt aligned, to retreat, journal, and reconnect with her values.

And the magic?

That’s when everything changed.

💬 Final Thoughts from Kristina

What I love about Zoe’s story is how she brings together the science, the soul, and the strategy.

It’s not just about dreaming big—it’s about becoming the version of you that’s capable of receiving big things.

Whether you’re rebuilding from nothing, reinventing yourself, or just ready to realign, Zoe’s wisdom is a gift.

I hope this episode inspires you to do one brave thing today—one step closer to the life you deserve.

Because your dream life isn’t just possible.

It’s waiting for you.

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🛒 Get Zoe's Book: Arise – Manifest a Life You Deserve
🎧 Listen to the Full Episode: Your Dream Life Podcast with Zoe Marshall
💬 Join the Conversation in Our Facebook Group: Your Dream Life Podcast Community