Mid-Year Habit Check In: something I recently shared with members of our Dream Life Habit Club...

Thought you might like to read something I recently shared with members of our Dream Life Habit Club...

As the warm rays of June greet us in the Northern Hemisphere and the colder weather appears in the Southern, you stand at a significant midpoint of the year—a perfect time to reflect, renew, and reinvigorate your journey towards our dreams and goals.

This month, let's focus on choosing a new habit that aligns with your aspirations and propels you towards the life you envision.


The Power of One New Habit

In the grand tapestry of our lives, it's often the smallest threads that make the most significant difference.

A single new habit, practiced consistently, can set off a cascade of positive changes.

As you step into June, let's embrace the power of one new habit.


Aligning Habits with Your Dreams

Reflect: Start by revisiting the dreams & goals you set at the beginning of the year.

What dreams are you chasing?

What achievements are you aiming for?

Take a moment to write them down again. Visualize them.

Feel the excitement and passion they ignite within you.


Identify the Gap: Consider the gap between where you are now and where you want to be.

What small daily habits could bridge this gap for you?

Perhaps it's a daily meditation practice to bring calm and clarity, a commitment to exercise for energy and vitality, or setting aside dedicated time each day to make progress on a personal project.


Choose One Habit: Select one habit that resonates deeply with your dreams & goals.

Ensure it's something achievable and sustainable.

Remember, consistency is key.

It's better to start small and build gradually than to overwhelm yourself with too much. 

Habit Ideas Aligned with Common Dreams & Goals 

Health & Wellness: Begin your day with a walk, an exercise class or a 10-minute morning stretch or yoga session.

Productivity: Dedicate the first 30 or 90 minutes of your workday to your most important project.

Mindfulness: Start every morning with a short meditation and practice gratitude journaling every evening before bed.

Learning & Growth: Read for 15 minutes each day on a topic related to your dreams, goals or habit.

Relationships: Spend quality time with a loved one, even if it's just a short, meaningful conversation.


Staying Committed

Set Clear Intentions: Write down why this habit is important to you and how it will help you achieve your dreams & goals. Revisit this daily in the beginning of the month and when you need as the month go by.

Create a Routine: Attach your new habit to an existing routine. For instance, if you want to start journaling, do it while you have your morning coffee.

Track Your Progress: Tell us daily when you have done your habit in the Facebook Group and use a habit tracker to mark each day you successfully practice your new habit. Seeing your progress visually can be incredibly motivating.

Celebrate Small Wins: Every step forward is worth celebrating. Acknowledge your efforts and reward yourself for your consistency.


Let’s Make June Extraordinary!

June is the perfect time to rejuvenate your commitment to your dreams.

By choosing one new habit and aligning it with your dreams & goals, you're setting yourself up for a transformative journey.

Remember, it's the consistent, small actions that lead to monumental achievements.

 - - -

Let's embrace this new month with enthusiasm and determination.

Together, we'll make June a month of growth, progress, and success.

Be sure to tap into the community support of fellow habit chasers - join our Habit Club here. 


Dream Life Founder

PS: If you're not already in it, why not join my Platinum Coaching Program - where in June the focus is on going deep to help you plan the second half of the year for you. Learn more here.


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