Unplug and Reconnect: Finding Clarity and Joy This Holiday Season

It comes from the wise Anne Lamott, who once said:

Let that sink in.

This time of year, life can feel like a whirlwind—parties, family gatherings, gift shopping, work deadlines. Amidst all the chaos, it’s easy to stay plugged in 24/7, scrolling social media or racing through to-do lists. But just like our phones and computers, we need a reboot.

When we unplug, we create space to reconnect—with our loved ones, our dreams, and most importantly, ourselves.

Why We Need to Unplug

Think about the last time you truly unplugged. Did you turn off your notifications? Step away from your screen? Take a deep, mindful breath?

Unplugging isn’t just about disconnecting from technology; it’s about reconnecting to life. It allows us to pause, reflect, and recharge.

Here are three key benefits of unplugging:

1. Regaining Clarity

When we’re constantly plugged in, it’s easy to get caught up in the noise. Taking a break helps us see the big picture more clearly. We can refocus on what truly matters and align our actions with our priorities.

2. Fostering Real Connections

Liking someone’s post on Instagram is nice, but sitting down with them over a cup of tea? That’s priceless. Real, in-person connections fill our hearts in ways that screens never can.

3. Replenishing Energy

A simple walk, a few moments of journaling, or even sitting quietly with a cup of tea can recharge our mental and emotional batteries.

Practical Tips for Unplugging

So how can we embrace the power of unplugging during the holiday season? Here are some actionable ideas to try:

1. Set Boundaries with Technology

Choose specific times to unplug. For instance, try a “no screens during dinner” rule or turn off devices after 8 PM. Many phones have a Do Not Disturb feature—use it!

2. Schedule ‘Unplugged Time’ with Loved Ones

Plan activities that don’t involve screens, like a board game night, baking cookies, or going for a walk. Leave your phone in another room so you can fully enjoy the moment.

3. Embrace Daily Rituals

Create small, grounding rituals like journaling, practicing gratitude, or enjoying a cup of tea in silence. These moments help you reset and reconnect each day.

4. Reconnect with Nature

Step outside. Even a 10-minute walk in the fresh air can calm your mind and refresh your spirit.

5. Give Yourself Permission to Rest

Rest is productive. Saying ‘no’ to one more commitment or taking a day off can do wonders for your well-being.

A Challenge for You

This week, I have a small challenge for you:

Find one moment each day to unplug. It could be as simple as stepping away from your phone and taking a mindful breath or spending five minutes jotting down three things you’re grateful for.

These small actions can create a big shift in how you feel.

Final Thoughts

As Anne Lamott reminds us:

The holiday season is a beautiful opportunity to slow down and prioritize what truly matters—time with loved ones, moments of reflection, and, most importantly, time for yourself.

Let’s make this season mindful, meaningful, and magical. Wishing you all the clarity, connection, and joy you deserve.

With love,

💛