Unveiling the Dream Life Formula: Unlock Your Path to Success

Hello, Dream Life Enthusiasts!

As we embrace the excitement of a new year, I find myself reflecting on the importance of not just setting goals but dreaming big.

In a recent podcast episode here, I shared my insights on the Dream Life Formula, a culmination of nearly 30 years of personal growth study and application.

I'm thrilled to share these insights with you here, in a more detailed format.

Start with Clear Dreams

The journey to a dream life begins with dreaming. It sounds simple, yet it’s profound.

Dreams open us up to possibilities, to things that aren’t in our lives yet. Remember, everything around us, from the skyscrapers to smartphones, started as a dream. So, dream first, and dream clear.

That clarity in what you want is your first step towards achieving it. 

For help getting clarity on your dreams, try this free exercise...

Know and Live Your Values

Understanding your values is transformative. When I aligned my life with my values, decisions became more straightforward.

Whether it's saying yes to an opportunity or investing in personal growth, aligning these with your values eliminates guilt and streamlines your focus.

It's not just about knowing your values, but living them daily.

Follow Your Passions

Passion is the fuel for your journey. It makes life more enjoyable and helps you navigate through challenging times. I’ve seen this in both my businesses.

While every aspect of work may not be thrilling, the passion for the bigger picture makes the mundane worthwhile.

Always lean towards what excites and fulfills you.

Live Your Purpose

Living your purpose intertwines with following your passion but goes a step further.

It's about aligning your daily actions and choices with what you find meaningful and fulfilling.

It's about authenticity, being true to yourself, and making an impact that's larger than your personal ambitions. 

Believe in Yourself

Self-belief is a cornerstone of achieving your dreams. It’s common to doubt ourselves, especially when venturing into uncharted territories.

But cultivating a belief in your capabilities before achieving your goals is crucial.

Surround yourself with support, and remember, anything is possible if you're willing to put in the work.

Cultivate the Right Daily Habits

Our daily habits shape our lives more than we realize. The habits that align with our dreams and goals move us closer to them.

This February, I encourage you to evaluate your habits: discard what doesn’t serve your dreams and embrace those that do.

Health, wellbeing, and mindfulness are great places to start.

Look here for a free list of 66 possible daily habits to implement...

Take Regular Action

Taking action towards your dreams daily, no matter how small, is vital. It's about consistency.

Remember, action beats inaction.

Start doing something today that moves you closer to your goals.

Show Up Consistently

Consistency is key. In my Dream Life Coaching Program, those who show up regularly make the most progress.

Set regular times for activities that move you towards your dreams, and stick to them, regardless of how you feel.

Surround Yourself with a Supportive Community

The people around you significantly impact your journey. Surround yourself with those who inspire and support your dreams.

A community of like-minded individuals can be incredibly motivating, especially during challenging times.

Embrace Accountability

Accountability can be a powerful motivator. In my own life, my accountability group has been instrumental in my progress.

In the Dream Life Coaching Program, we've seen how monthly accountability sessions lead to remarkable achievements.


In conclusion, the Dream Life Formula is not just a set of steps; it's a holistic approach to living.

It's about aligning your dreams with your values, passions, and purpose, cultivating self-belief, habituating constructive actions, and fostering an environment of support and accountability.

Remember, creating a life you love is a journey, not a destination. It's about making choices every day that align with your ultimate vision for your life. I hope these insights inspire you to take that first step or to continue steadfastly on your path.

You have the power to create your dream life, and I'm here to support you every step of the way. If you'd like to learn more about my coaching programs, look here...


Kristina Karlsson


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