Welcome to Your Dream Life Wellness Journal!

I am so excited for you about our new Dream Life Wellness Journal!

It's been months in the making after researching, testing, iterating and finalising - and it is going to make a wonderful positive difference in the lives of so many.

It's your new companion & guide - inspiring & empowering you to make sustainable progress towards glowing wellness. Providing a solid base for you to build your energy & productivity and a life you love. 

"Progress, not perfection..."

That’s a saying that I’ve loved since the day I first heard it, and I couldn’t think of a better three words to inspire you with as you consider taking a Wellness Journal journey.

Take a moment right now to close your eyes and visualise the healthiest, most vibrant and well version of you.

Really focus.

See the detail.

Feel everything you can feel as you imagine yourself glowing with wellness. 

...that's how you will feel after 10 weeks of simple and short daily journaling with this life transforming journal.

"The best time to plant a tree was 20 years ago. The second best time is now" – CHINESE PROVERB

I’m so pleased you’re here.

This journal will be your companion and guide on a transformative wellness exploration. You’re here to help create a life you love, one page at a time.

Let your heart guide you.

Remember, you’re the one who has the power to shape your own wellness and create positive change in your life.

Each day, this journal will provide you with gentle prompts to reflect on different aspects of your well-being and take small actions towards improvement.

Embrace the simple prompts - unique on every page - as opportunities for self-discovery, growth, release and self-care.

As you progress through the pages, you’ll find ample blank spaces ready to be filled with your thoughts, doodles, reflections, ideas & plans – and simple check-ins to help you keep track of your state of well-being and progress.

All of it having a cumulative positive impact on progressing your well-being.

It's your safe space to explore, express and embrace the process. At a pace you choose. 

“The journey of a thousand miles begins with a single step.” – Lao Tzu 

How to make the most of your Wellness Journal.

Get Started:

Begin by familiarizing yourself with the journal’s layout and structure. Take a moment to read the introductory pages. You can flip through the pages at the bottom of this article...

Have a think about what time of day you can consistently dedicate around 15 minutes to working through your journaling. Block-out that time in your diary and decide where the best environment is for you to sit with your journal.

Make sure it’s a place where you can be undisturbed and focus on this important time for you.

Set Your Baseline:

Work through this journal in the order of pages. Letting it guide you.

Starting with self-reflection – and rating where you feel you’re at in the key areas of well-being. Embrace the opportunity to be honest and kind with yourself. It’s your starting point – and will serve as your baseline.

Best of all, it will help you see the progress you make over time on all pillars of your well-being – your mindfulness, nutrition, exercise, sleep, future dreams, meaningful relationships and self-care practices.

Great joy will come in the days, weeks and months ahead, when you look back at where you came from... and celebrate your progress and commitment to living well.

Daily Wellness Journal Reflections:

Every day, you’ll be guided through a theme from an aspect of wellness. You’ll find a unique and inspiring quote relating to the theme and a tip to provoke thought. And you’ll be prompted to reflect and journal your thoughts.

Embrace these moments of learning and self-exploration.


Monthly & Weekly Wellness Journal Check-ins, Reflection & Intentions:

Then each week and month you’ll get to pause, check-in on your progress, reflect and set intentions for the week or month ahead. Helping give you a valuable sense of perspective.

Small Actions in this Guided Wellness Journal:

Your journal emphasizes the power of small, meaningful actions. As you reflect and journal, consider simple steps you can take to improve and nurture your well-being. Write these down and commit to incorporating them into your daily routine.

Remember, it’s the cumulative effect of consistent, intentional choices that brings about long-term benefits and this guided wellness journal will help.

Tracking Progress:

You’ll get regular opportunities to reflect on where you’re at – with quick check-in prompts. Track and celebrate your progress, breakthroughs, moments of personal growth and achievements.

No matter how small. Enjoy the feeling that seeing your progress over time can provide in this health and wellness journal – and the motivation and inspiration it gives you to press on with your wellness journey.

Involve a Friend:

Consider involving a trusted friend or loved one in your wellness journey. Share your experiences, challenges, and learnings with them, and encourage them to join you in using a Wellness Journal so it can be a shared experience.

Compare notes, offer support, and hold each other accountable, fostering a sense of camaraderie and shared growth.

Quotes for Inspiration in Your Guided Wellness Journal:

Throughout the journal, you’ll find meaningful quotes from thought leaders in wellness. Take a moment to absorb these words of wisdom and allow them to ignite your inspiration and reflection.

Let them serve as gentle reminders of the collective wisdom that exists and the profound impact that prioritizing wellness can have on your life.

Doodling and Personalization:

Embrace any blank spaces throughout the journal for creativity, doodling, and personalization. Let your thoughts flow freely, capture inspiring moments, or simply enjoy the therapeutic act of putting pen to paper.

These pages are yours to use as a canvas for self-expression and a place to unleash your creativity.

Remember, this journal is not about perfection or achieving a fixed standard of wellness. It’s about embracing the journey of self-discovery, growth, and self-care.

Approach it with an open heart and mind, allowing it to be a trusted companion on your path to a life you love.


The Dream Life Wellness Journal has been built around 7 Pillars of Wellness, which represent important aspects of your life on which you stand.

All are within your control and work together in a holistic and interconnected way, contributing to your overall well-being and providing the nourishment you need to create and sustain a life of balance, purpose, joy and fulfillment.

Just as a majestic oak tree draws strength from its interconnected roots, the 7 Pillars of Wellness intertwine, supporting and nourishing every facet of your being. Forming a deep foundation for a vibrant and thriving life.

The guidance in your journal is informed by a carefully curated selection of inspiring prompts and check-ins that cover philosophies and the latest insights on what each pillar can bring to your wellness.

Each offers its own unique inputs to an intentional, fulfilled, and balanced life in line with your dreams and aspirations.


1. Mindfulness:

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz

Nurturing mindfulness opens the door to present moment awareness and self-discovery. By practicing mindfulness, you can cultivate a profound sense of clarity and inner peace.

Through simple techniques such as mindful breathing, meditation, and conscious observation, you create a deeper connection with yourself and the world around you.

This Wellness Journal will help you explore and find what's right for you from a mindfulness perspective.

2. Nutrition & Hydration:

“Let food be thy medicine and medicine be thy food.” – Hippocrates

Fueling your body with nourishing foods and staying hydrated are essential elements of holistic well-being.

Explore the power of conscious eating, embracing a balanced diet that supports your physical, mental, and emotional vitality.

Discover the joy of mindful nourishment, savouring each bite, and honouring your body’s needs.

Hydration, too, plays a vital role in your well-being, revitalizing your cells, supporting optimal function and fueling your energy.

This Wellness Journal will help you explore and find what's right for you from a nutrition & hydration perspective.

3. Exercise:

Engaging in regular physical activity is a gateway to vitality, strength and aging well.

Through movement, we discover the innate power within our bodies and cultivate a deep connection between mind, body, and spirit.

Embrace a diverse range of exercises, from gentle stretching to heart-pumping workouts, and find joy in discovering what resonates with you.

Let exercise be a celebration of your body’s capabilities and an opportunity to nurture your overall well-being.

This Wellness Journal will help you explore and find what's right for you from an exercise perspective.

4. Sleep:

“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker

Recognize the importance of restorative sleep and rest in your wellness journey. Quality sleep rejuvenates your body, enhances cognitive function, and supports emotional well-being.

Create a nurturing sleep routine, cultivate a calming sleep environment, and prioritize self-care rituals that promote deep and restful slumber.

Allow space for rest as well. Embrace the transformative power of a good night’s sleep and awaken refreshed, ready to embrace the possibilities of each new day.

This Wellness Journal will help you explore and find what's right for you from a sleep perspective.

5. Dreaming Up Your Future:

“The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt

Unlock the power of envisioning and manifesting your dreams. Allow your imagination to soar as you dream up your future. Visualize the life you desire, set inspiring goals, and embark on a journey of growth and transformation.

With the guidance around this wellness pillar, you’ll discover that your dreams hold infinite possibilities, and be inspired to take intentional steps towards them.

We all need things to look forward to - and your Wellness Journal will help you explore and find what's right for you from a dreaming perspective.

6. Self-Care:

“Self-care is not selfish. You cannot serve from an empty vessel.” – Eleanor Brown

Embrace the transformative practice of self-care, recognizing your worth and prioritizing your well-being. Self-care encompasses nourishing your body, mind, and spirit, honouring your needs, and setting boundaries.

Explore self-compassion, self-reflection, and self-expression as you journal around this pillar.

Remember that self-care is not indulgent; it’s an act of love and empowerment that allows you to show up fully for yourself and others.

This Wellness Journal will help you explore and find what's right for you from a self-care perspective.

7. Meaningful Relationships:

“Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” – Brené Brown

Nurture the power of meaningful relationships and connections in your life. Recognize the profound impact that authentic connections have on your overall well-being.

Cultivate deeper connections with loved ones, foster friendships, and engage in community. Embrace vulnerability, empathy, and active listening to forge bonds that uplift and support you on your journey.

Your Dream Life Wellness Journal will help you explore and find what's right for you from a relationships perspective.


So, there you go – now you have a deeper understanding of the framework and how it’s been curated to offer you a wonderful opportunity for self-reflection, growth, and intentional living.


So where are you at?

Right here, right now?

Your journal start's by inspiring you to reflect on each pillar of your well-being and rating where you feel you’re at – today.

Embrace this moment to be honest and kind with yourself. It’s your starting point – and will serve as your baseline.

Best of all, it will help you see the progress you make over time on all pillars of your well-being. Great satisfaction will come in the days, weeks and months ahead, when you look back at where you came from... and celebrate your progress and commitment to living well.

A Personalised Wellness Journal:

Go ahead and personalise the cover - with your name or words that mean something to you. Giving you a personalised wellness journal - something that so many people love ❤️ 

We're not the only ones who believe this is the best wellness journal!

...and It's a Gratitude and Wellness Journal:

We all know the many benefits for your mental health of practicing gratitude - and this guided wellness journal provides a nudge for you to do that daily.

Searching for a Mental Health Wellness Journal?

With such a strong focus on holistic wellness, this journal is an ideal, simple and practical way to journal for improving your mental health - as it helps you explore and take small daily, weekly and monthly actions that will incrementally help the mind body connection.

So if you're looking for a mental health wellness journal this could be for you.

Have a flip through the pages...




A4 Weekly Wellness Planner Notepad - Landscape 

A5 Daily Wellness Notepad


A5 Meal Planner Notepad With Magnet - Wellness


A6 Notepad - Habit Tracker - Wellness

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