Hi there and welcome to another episode!

Oh my, I got so much great feedback from the last episode with the incredible Dr James Rouse – so you haven’t listened to that yet, make sure you do. It’s so good and he is just such a special human. So so inspiring. 

Following that, today is a short episode where I talk about the importance of getting our thinking right – inspired by the book written by Dr James and his partner Dr Debra Rouse – Think Eat Move Thrive.

We’re currently reading it in GROW – my online personal growth/book club – and last week in our weekly GROW catchup on Zoom we read and talked through the THINK part of their book.

I’ve done a lot of work on my own thinking – particularly after all the negative experiences of the last two years – and my experience has reinforced yet again that when we change our thinking, we change our lives.

I hope this episode inspires you think about how you think, and to contemplate working on your thinking as a way of enhancing your experience of life.

I do hope you enjoy the episode, and if you do share it with your friends.

Dream Big!

Love K



  • Think Eat Move Thrive by Dr James Rouse & Dr Debra Rouse
  • Learn more about my Personal Growth Club - GROW here
  • Learn more about my Habit Club here.
  • If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! 
  • …and if you’re new to my podcast, and are looking for a world of inspiration, be sure to check out my previous episodes of Your Dream Life podcast.
  • …please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers 
  • …and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community here




My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! 


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