Hi there and welcome back to another episode!

I just got back from my morning run & walk – as you may know if you are listening to this podcast that I’m doing a 100 days of daily running challenge and today I did run 70! And I was thinking about how quickly 70 days goes and how easy it would have been not to run today - but realised clearly that it’s just all about showing up each day.

There are days (in fact most days) where I don’t feel like running, but I just show up and I get it done. And that made me think about how time will pass anyway, so you may as well do the things you always wanted to do. 

And that prompted me to create this podcast covering what I know about how to change your life in one year.

Do you ever get to the end of the year and wonder what you actually did and more importantly – what you achieved? And if you take one step further, did you achieve what you set out to achieve?

Listen in to this episode to learn: 

  • How to avoid another year slipping by of doing just the same things.
  • How to get clear on your long-term Dreams & Goals.
  • How having a clear and compelling ‘WHY’ is crucial.
  • How to ‘just start’ – and then keep momentum.
  • Secrets for staying inspired.
  • How to get the support you need – so you can achieve much more than you think.
  • …and how my free live online workshop in October - Make 2023 Your Best Year Yet!  Start now... - could be the best place to start. Learn more here.


I can’t wait to hear what you think of this episode – so please let me know either in the comments below or in our Dream Life Podcast Facebook group here.

And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.

Have a wonderful week!


Dream Life Founder  



  • Learn more and register for my free live online workshops - Make 2023 Your Best Year Yet!  Start now... - here…
  • Learn about my Online Course here…
  • Learn more about my Habit Club here...
  • Learn more about my Personal Growth / Book Club - GROWhere
  • Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. 



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