#151 – 10 SECONDS OF COURAGE, with Nadine Champion

 Hello & welcome back!

I love the challenge my guest this week – Nadine Champion – throws out to us all in her new book 10 Seconds of Courage

Why not you? Be brave enough to dream, then dream even bigger. Amazing things have to happen to someone, so why not believe it will be you?

Nadine is a martial artist with over 30 years’ experience. She’s an undefeated fighter, professional speaker and motivational teacher with her own inspiring story – which she shares with us in this compelling episode.

Listen in to learn:

  • How to recognise and embrace life-changing moments
  • How you can go about transforming your physical health and the way you think and feel about yourself
  • How to approach & overcome challenges
  • Why real courage is shown when you decide to start - the first 10 seconds
  • Tips and hacks for creating a mindset that supports you to be your best
  • How to connect your head and your heart – to help you connect with others
  • How to overcome the barriers that fear & doubt inevitably put in front of you
  • How to move past your ego – fear of rejection - to give yourself more opportunity in life
  • …and so much more.

I can’t wait to hear what you think of this episode – and please share what you’re grateful for in our Dream Life Podcast Facebook group here.

And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.

Have a wonderful week!


Dream Life Founder  



  • Buy Nadine’s book 10 Seconds of Courage
  • Learn how to transform your life with a Gratitude Journal here
  • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 



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