Hello & welcome back – to episode number 160.

At the time of releasing this episode, it’s already February, gosh, January went way too quick for my liking.

Now is a great time to review the month and see if you did what you said that you would do. And if you didn’t, you just need to get started. And if you are a frequent listener to this podcast, you know that I always say that starting is the hardest, but you have to start to get going.

And one thing that makes a big difference when it comes to making our dreams & goals happen in our lives, is to really look at what we do daily and if there are some habits that we can add or remove if they are not supporting our dream lives.

So in today’s episode I’ll share my top 5 tips when it comes to changing habits & if you’re listening to this when this podcast is just out, I’m running a free workshop ‘How to Change Your Habits in 2023’ - so make sure you sign up to that one here…

…and if you’re in my Platinum Dream Life Coaching Program or thinking of joining, we’ll be going deep in all thing’s habits & wellbeing in February. and we’ve got the AMAZING Dr Libby as our February super star guest speaker. I just can’t wait! Learn more here…

As always, I would LOVE to hear what you take from this podcast – and what habit you plan to add or remove in February - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.  

And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.

Have a wonderful week!


Dream Life Founder  

PS: Do consider joining my last FREE Workshop Sunday on how to change your habits in 2023.

In this 1-hour live and FREE online workshop I’ll share:

  • How to choose the right habits to support your dreams & goals
  • How to be aware what habits are not supporting your dreams and goals
  • How to identify & choose simple KEY habits, that will make the biggest positive impact on your life
  • How to become the person you need to become to make your dreams & goals happen
  • How to get started with new habits
  • How to make your habits stick
  • The tools and support I use daily to keep me on track
  • …and so much more!!

This time of year is perfect for this powerful 60 min workshop - so be sure you schedule it in and invest in yourself so you can get the best possible start on 2023.

Learn more & register here…





  • Learn how to transform your life with a Gratitude Journal here
  • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
  • Buy my book Your Dream Life Starts Here.
  • Learn more about my Personal Growth / Book Club - GROW here
  • Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. 
  • Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers 
  • Download a review of My Top 10 Favourite Books of all time
  • Shop inspiring & meaningful products at The Dream Life Store here.
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