#192 - MAKE THE MOST OF THE LAST QUARTER OF 2023, with Kristina


Hello & welcome back! 

Are you ready to make the most of the last quarter of 2023 – Q4? Listen in as I share insights on how to do just that.

Long-time listeners will know that I’m a big advocate for a very simple but effective approaching to planning for each coming 3 months like it’s a new mini year. A fresh start. And it is!

Listen in to learn:

  1. Quarterly Planning for Success: How by focusing on just three months at a time, you can make significant progress towards your dreams & goals without feeling overwhelmed.
  1. Clarity and Goal Setting: How to identify your top three dreams or goals for the quarter, providing you with the right focus, direction and motivation.
  1. Effective Time Management: How to use simple time blocking as a game-changing productivity technique - ensuring better focus and minimizing distractions.
  1. Prioritizing Health & Wellness: How achieving your dreams relies heavily on your health and well-being – and how starting with self-awareness will help you understand where you need to focus to maintain optimal health.
  1. Creating a Personal Morning Ritual: How the morning sets the tone for your entire day and how to craft a morning ritual this quarter that suits your current life season and goals.

Tune in to gain insights into these practical aspects of effective planning – and get a renewed sense of purpose and simple tools to make the last quarter of the year your most productive and fulfilling yet.

As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.    

Have a wonderful week …and Dream Big!




Dream Life Founder


  • Our Dream Life Daily Progress / Quarterly Planning Journal is the perfect tool to guide your quarterly planning.
  • Our Plan Your Quarter Video Workshop will teach you step-by-step how to plan quarterly (…and is 50% off when you buy a Quarterly Planning Journal).
  • Our new Dream Life Wellness Journal is an ideal tool to help you build awareness - guiding you gently on a wellness exploration via simple daily journaling. Nudging you to find what works for you.
  • Our Morning Ritual Journal will help you create a morning ritual you just can’t wait to wake up for.
  • Learn how to create a Morning Ritual even when you feel you have no time here…
  • Want to transform your life and wellness with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…
  • Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
  • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 





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