#245 - Monday Motivation: "Alone time..."


Hello & welcome to a new week - and to your inspiring quick dose of Monday Motivation ūü§©

In today's 5min episode, we explore the following simple insight from Oprah [...which I love ūü§©] on alone time...

Take 5 mins to listen in and learn how scheduling time alone can be a total game-changer for you....
Three key takeaways you can expect:
  1. Practical strategies for integrating alone time to reconnect with your inner voice.
  2. The importance of disconnecting from the digital world to foster genuine self-reflection & clarity.
  3. How nature and mindfulness can become powerful allies in your journey towards self-discovery and living your dream life.
This short episode will inspire you to carve out sacred space - just for you - helping you make progress on living your dream life, whatever that means to you. 
...and if you want to learn how to run your own personal solo retreats, join me on 15th May. Details here...


As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week ‚Ķand remember, it all starts with a dream ūüíõ




Dream Life Founder 


  • Learn more¬†& register¬†here¬†for our¬†SOLITUDE RETREAT (HOW TO)
    ūüĆŅ Unveil the Art of Solitude: Learn how to run your own personal solo retreats ‚Äď while on retreat with Kristina ūüĆŅ¬†
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  • Join¬†my¬†Platinum¬†Coaching Program¬†- where in¬†May the focus is on¬†the Power of Our Subconscious Minds.¬†Learn more here.
  • Read more about¬†how to create your own solo retreat here...


TRANSCRIPT (edited):

In today's episode, we're diving into the transformative power of solitude to uncover our inner voice, guided by Oprah Winfrey's wisdom: "Alone time is when I distance myself from the voices of the world so I can hear my own."

As we navigate our busy lives, we're often bombarded with external demands and distractions that can overshadow our inner guidance. Today, we discuss embracing solitude to listen to that inner voice more clearly.

How can we achieve solitude in a non-stop world?

Here are a few suggestions:

Schedule Alone Time: Treat alone time as essential, non-negotiable appointments with yourself. Whether it's a brief morning moment or an evening hour, guard this time as a precious opportunity to meet your true self. I've shared the wonders of solitude retreats in a previous episode and invite you to join me on an upcoming solo retreat for a hands-on experience. Details are in the show notes.

Disconnect to Reconnect: Power down your devices and step back from the digital chaos to tune into your mind's melody. This disconnection is a bridge to reconnecting with your innermost thoughts and feelings.

Nature as Your Companion: Let the natural world's sounds guide you to inner peace. A simple walk or quiet time in a natural setting can be incredibly soothing and revealing.

Reflective Journaling: Use a journal to give voice to your thoughts, dreams, and emotions. This practice is a private dialogue with your truest self.

Mindfulness and Meditation: Incorporate mindfulness or meditation into your routine to calm the mind and enhance internal clarity. Even brief daily practices can significantly impact.

By integrating these practices, you elevate your inner voice above life's noise. Alone time isn't about isolation; it's about creating a presence-filled space with yourself and your dreams.

It's in these quiet solitude moments that our dream life's seeds are nurtured.

Let's embrace Oprah's guidance and gift ourselves the preciousness of alone time.

I leave you with a thought: What might you uncover about your dreams if you listened more intently to your own voice?

Share your insights and what alone time means to you in our Dream Life Facebook group. The link is in the show notes.

Thanks for joining. May you discover the enlightening silence.

Until next time, keep attuned to your inner voice.

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