#261 - Monday Motivation: "The first step towards getting somewhere..."


Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a powerful quote by J.P. Morgan:

To me, this quote is all about the essence of change, progress and true integrity commitment to yourself.

Here are three key takeaways you can expect:

  1. How to honestly assess your current situation and recognize where you are.
  2. The importance of visualizing your desired destination and creating a vision board.
  3. The necessity of setting achievable goals and taking consistent action towards your dreams.

It's a 5min burst of motivation and practical wisdom that will help you embrace the journey towards your dream life. Whatever that means for you 💛

Take this opportunity to consider how to make bold decisions and commit to your goals.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy! 💛

Dream Life Founder 


  • If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautiful Byron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSON 
  • Join my Platinum Coaching Program - where in June the focus is on going deep to help you plan the second half of the year for you. Learn more here.
  • Learn more & register here for our RECONNECT TO YOU Retreat.
    🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿 
  • Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
  • Join my virtual book club GROW for June where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Build the Life You Want: The Art and Science of Getting Happier, by Arthur C Brooks & Oprah Winfrey. Learn more here…
  • Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
  • Plan Your Year journal
  • Daily Progress Journal
  • Daily Wins Journal



Good morning and happy Monday!

Welcome back to another Monday Morning Motivation episode of 'Your Dream Life' podcast, where my aim is to transform your Monday mornings into a burst of motivation and positivity. I'm your host, KK, and today we're diving deep into a powerful quote by J.P. Morgan:

"The first step towards getting somewhere is to decide you’re not going to stay where you are."

This quote emphasizes the essence of change and progress. It’s about making that pivotal decision to move forward, step out of your comfort zone, and embrace the journey towards your dreams. Let's break this down and explore how we can implement this profound wisdom in our own lives. 

Acknowledge Your Current Situation

The first step is to honestly assess where you are right now. Reflect on your current circumstances. Are you content with your job, your business, your relationships, your health, and your personal growth? Recognizing where you stand is crucial because it provides a clear starting point. Remember, acknowledging where you are is not about self-criticism; it's about awareness.

Tip: Write down the areas of your life where you feel stagnant. This could be your career, health, or personal development. Be specific and honest with yourself.

Visualize Your Desired Destination

Once you've acknowledged your current situation, it's time to dream big. Visualize where you want to be. What does your dream life look like? What kind of person do you want to become? Visualization is a powerful tool because it creates a mental image that motivates and guides you.

Tip: Write down your dreams and create a vision board so you know where you are heading. Fill it with images, quotes, and descriptions of your ideal life. Look at it daily to keep your dreams alive and in focus.

Commit to the Decision 

Deciding to leave your current state is a bold move. It requires commitment and determination. This decision is the turning point where you stop making excuses and start taking action. It's about saying, "I will not settle for less than I deserve."

Tip: Make a public declaration of your commitment. Share your goals with friends, family, or even on social media. Accountability can be a powerful motivator. If you don’t have a supportive network, join the Dream Life Coaching Program to be supported by like-minded people.

Set Achievable Goals

To make progress, you need a roadmap. Set clear, achievable goals that will lead you towards your dream. Break down your big dreams into smaller, manageable steps. This makes the journey less overwhelming and more achievable.

Tip: Use the SMART goals framework – Specific, Measurable, Achievable, Relevant, Time-bound. This ensures your goals are clear and attainable.

Take Consistent Action

The decision to move forward is only the beginning. Consistent action is what turns dreams into reality. Commit to taking small steps every day, no matter how insignificant they may seem. Progress is progress, no matter how slow.

Tip: Develop a daily routine that aligns with your goals. Whether it's dedicating time to learn a new skill, exercise, or work on a project, consistency is key.

Embrace Challenges and Learn

The journey towards your dream life will not be without obstacles. Embrace these challenges as opportunities for growth. Every setback is a lesson, and every challenge is a chance to become stronger and wiser.

Tip: When faced with a challenge, ask yourself, "What can I learn from this?" Keep a journal of your experiences and the lessons learned along the way.

Remember that the first step towards getting somewhere is deciding you’re not going to stay where you are. Embrace the power of decision, take that first step, and watch as your life transforms in ways you never imagined. You have the strength, courage, and power to create your dream life.

Thank you for tuning in to this Monday Morning Motivation episode of 'Your Dream Life.' If you found today's episode inspiring, share it with someone who needs that extra push. Don't forget to subscribe, rate, and leave a review.

Let's make this week amazing, and remember that the first step is to decide you’re not going to stay where you are.

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