#273 - Monday Motivation: "Visualise your highest self & start showing up as her."

 

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a quote that encourages personal transformation and growth, attributed to the concept of visualizing your highest self:

'Visualize your highest self and start showing up as her.'

Here are three key takeaways you can expect from this episode:

1. Define your highest self and embody her attributes and habits.
2. Implement small, daily actions to align with your highest self.
3. Use affirmations and a supportive environment to reinforce your journey.

Listen in and discover practical steps to start living as the person you aspire to be, helping you move closer to your dream life.

To support you with that, consider joining our virtual book club GROW. A global community of like-minded people.

We meet on Zoom every Monday evening to discuss and squeeze the learnings from an inspiring personal growth book every month. It's fun 🤩 

👉 to attend a free GROW session to see if it's for you, register here...

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy! 

Kristina 💛

Dream Life Founder  

SHOW NOTES:

• Join my virtual book club GROW for August where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, 'Radically Content: Being Satisfied in an Endlessly Dissatisfied World, by Jaimie Varon. Learn more here..
• Join my Platinum Coaching Program - where in July the focus is on going deep into Financial Freedom. Learn more here
• Listen to my pod episode with Nicole Hatherly here...
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

• Join our Power of Connection & Journaling breakfast event with Tory Archbold & I. Link for Sydney on 28th August. Link for Melbourne on 27th August.
• If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautiful Byron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSON 

• Learn more & register here for our RECONNECT TO YOU Retreat.
  🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿 
• Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here

TRANSCRIPT:

Hi there and welcome back to another Monday Morning Motivation episode.

Our focus today is on a quote that resonates deeply with the journey of personal growth and self-improvement. It's a quote that I believe has the power to transform your life if you truly embrace it. And the quote is: "Visualize your highest self and start showing up as her."

Let's break this down and explore how you can implement this quote in your own life. First, let's talk about what it means to visualize your highest self. Your higher self is the best version of you, the person you aspire to be, embodying all the qualities you admire and the dreams and goals you dream of achieving.

It's you, but without the limitations and doubts that often hold you back. So how do we do this? Here are some tips:

Tip number one: Define your highest self. Take some time to clearly define who your highest self is. Grab a journal and a pen and write down specific attributes, habits, and achievements that your highest self embodies. Is she confident, healthy, successful in her career, calm, focused? Detail everything from her daily routine to her mindset. Once you have this version, it's time to bring her to life. Visualization is a powerful tool because it activates the same neural pathways in your brain as if you were actually experiencing those things. Close your eyes and imagine yourself living as your highest self. Picture it vividly – the way she moves, talks, and interacts with others. Feel the emotions she feels: pride, joy, confidence, whatever that is for you.

Tip number two: Start with small steps. Start incorporating small actions into your daily life that align with your highest self. If your highest self is fit and healthy, maybe start with a 10-minute workout each day or make healthier food choices. If she's confident, practice speaking up more in meetings or social gatherings. These small steps will gradually build momentum and transform your habits.

Tip number three: Align your environment. Your environment plays a crucial role in shaping who you are. Surround yourself with things and people that support your vision. Create a workspace that inspires creativity and productivity, and spend time with people who uplift you and encourage your growth. Declutter your living space to reflect the clarity and order you want in your mind.

Tip number four: Practice self-compassion. Remember, becoming your highest self is a journey, not a destination. There will be days when you fall short of your ideal. It's important to practice self-compassion and not let setbacks derail your progress. Always think progress, not perfection. Acknowledge the effort you are putting in and celebrate all the small wins along the way.

Tip number five: Reflect and adjust. Reflect on your progress and adjust your actions as needed. Ask yourself if the steps you're taking are bringing you closer to your higher self. Be flexible and willing to adapt your strategies. This reflection not only keeps you on track but also deepens your understanding of yourself.

Finally, tip number six: Embrace the power of affirmations. Affirmations are positive statements that can help you overcome self-sabotaging and negative thoughts. Write down affirmations that resonate with your highest self and repeat them daily. Statements like "I am confident and capable" or "I am worthy of achieving my dreams" can reprogram your subconscious mind to align with your highest self.

To wrap up, remember that visualizing your higher self is not just about dreaming but about taking actionable steps every day to embody that vision. Start showing up as her, even in the smallest way, and watch how your life begins to transform. I hope you are inspired and ready to step into your higher self this week.

If you want to go deeper and create more of a personal brand, please join me in August in the Dream Life Coaching Program. I'm so excited about this topic because if we become the highest version of ourselves and start showing up as that person, and then build our passions and our purpose, we really can live a dream life. It's so inspiring. And I've got a really amazing superstar speaker, Nicole Hetherly, who's been on my podcast. So if you haven't listened to that, make sure you do. It’s all about branding you. I just cannot wait to focus on that in August. I feel this is a topic that is relevant for absolutely everyone.

So if you want to join, just go to dreamgirlstudshere.com. I'll link to it as well. If you enjoyed this episode, please share it with someone who might need a little bit of motivation today. And don't forget to subscribe. And please, if you haven't yet, I would love a review and a rating as it helps us reach more people.

Thank you so much in advance for doing that. Until next time, keep dreaming, keep growing, and keep showing up as the incredible person you are meant to be. And remember, visualize your highest self and start showing up as her. And guess what? Start today. I'll see you next Friday.