#322 - EAT YOUR WAY TO HEALTHY HORMONES with Zoe Bingley-Pullin

Hi 😊

Have you ever wondered how your health and hormones are connected to living your dream life?

In this week’s podcast, I’m joined by the amazing Zoe Bingley-Pullin, one of Australia’s most trusted nutritionists, a media personality, and the author of the incredible book Eat Your Way to Healthy Hormones.

Together, we uncover the profound connection between our hormones and the energy, mood, and vitality we need to chase our dreams.

Zoe shares her deeply personal story of overcoming hormonal challenges and how it inspired her mission to help others.

From practical nutritional advice to tips on managing stress, sleep, and movement, this conversation is packed with wisdom and inspiration.

Here are four key takeaways you’ll gain:

1. Why hormones are like an orchestra and how balance impacts every area of your life.
2. The top nutritional pillars for hormonal health and why diverse foods matter.
3. Simple lifestyle adjustments, including movement and mindful practices, to support your body.
4. How to be your own health advocate and make informed decisions.

If you’re curious about living your best, most vibrant life and want to take control of your health, this episode is for you. Tune in to discover actionable tips and heartfelt advice that can help you create the dream life you deserve.

Click play now—I promise you’ll walk away inspired and ready to take charge of your health and well-being!

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy! 

Kristina 💛

Dream Life & kikki.K Founder  

SHOW NOTES:

• Watch the recording of our recent FREE Online Workshop -> MAKE 2025 YOUR BEST YEAR YET
• Join my Platinum Coaching Program - where in January the focus is Planning to Make 2025 an Amazing Year. Lay the foundation for your year with clarity, vision, and intentionality. *NEW* Monthly Habit: Look at your dreams daily. Learn more here.
• Join my virtual book club GROW for January where we meet weekly on Zoom to discuss and squeeze the learnings from Kristina's best-selling book, Your Dream Life Starts Here. 
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...