#328 - WHY FEBRUARY IS THE NEW JANUARY
Welcome to another short but empowering episode...
Today, we explore the idea that February is the new January, inspired by the unique rhythm of the Southern Hemisphere—and for anyone who had a challenging start to the year:
"There’s no such thing as too late. The best time to start is always now."
Here are three key takeaways you can expect from this episode:
- How reflecting on your wins and lessons from last year can guide your dream life journey.
- Practical steps to dream big, start small, and set achievable goals for 2025.
- The power of mindfulness, gratitude, and self-care in building momentum toward your dreams.
Take this opportunity to redefine your new year, focus on what matters most, and design a life you love—one meaningful step at a time.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend… and remember, it all starts with a dream 💛

Dream Life & kikki.K Founder
- Join our FREE 60 min online workshop facilitated by Kristina -> MAKE 2025 YOUR BEST YEAR YET
- Join my Platinum Coaching Program - where in February our focus is on Stepping Into the Best Version of You, by building habits that align with your dreams. Learn more here.
- Join my virtual book club GROW for February where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Feb we're reading The Habit Revolution, by Dr Gina Cleo - focussing on remarkable techniques that rewire your brain to form good habits.
- Dream Life Community Facebook Group: Connect with like-minded dreamers.
RESOURCES:
- Sign up to our email list here to hear about upcoming workshops.
- Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
- Buy Kristina's book, Your Dream Life Starts Here
- Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...
TRANSCRIPT:
re we inspire you to create a life you truly love—your dream life—one meaningful step at a time. I’m Kristina, and today we’re diving into a fresh perspective: February is the new January.
For many in the Southern Hemisphere, January often means summer, relaxation, and downtime. If January didn’t feel like a fresh start, February is your perfect opportunity to hit the ground running and embrace your dream year ahead. This episode is also for anyone who had a challenging January—there’s no such thing as “too late” to begin anew.
So, grab your journal and let’s explore how to make February your launchpad for an extraordinary year!
I'll continue with the remaining components in the next response.
(4) Continued: Revised Transcript (Cleaned for Clarity)
Reflecting on the Past
Before diving into what’s next, take a moment to reflect on last year. Ask yourself:
- What went well?
- What are you proud of?
- What lessons did you learn?
Reflection isn’t about dwelling on the past—it’s about gathering insights to guide your future. Journaling your thoughts or simply sitting with these questions can be transformative.
A Powerful Visualization Tip
Write a letter to your future self. Imagine it’s December 2025, and you’ve had an incredible year. What have you achieved? How do you feel? Write it as if it’s already happened. This exercise clarifies your vision and connects you to the life you want to create.
Dream Big, Start Small
Dreaming is fun, but dreams need a plan. Use February to map out your year. Here’s a simple framework:
- Choose your top three priorities for the next three months.
- Break them into small, actionable steps. Small progress adds up over time.
- Create daily or weekly habits to support your goals. For example, if better health is your goal, start with a 10-minute morning walk.
Mindfulness and Gratitude
The magic of life is in the small moments. Incorporating mindfulness into your routine—even just a few deep breaths—can help you stay centered. Practicing gratitude daily, by jotting down three things you’re thankful for, cultivates a positive mindset.
Remember the mantra: Progress, not perfection. Your dream life is built through consistent, small steps.
Self-Care is Essential
Self-care isn’t selfish; it’s the foundation for success. Whether it’s a calming morning ritual, time in nature, or a weekly recharge practice, prioritize activities that nourish your spirit. You can’t pour from an empty cup, so take care of yourself to show up fully for your dreams and loved ones.
Community and Connection
You don’t have to do this alone. Surround yourself with like-minded people who inspire and support you. This could be a friend, a mentor, or joining a community like our Dream Life coaching program. Connection adds richness to the journey.
As we step into February, remember: Every day is a fresh start, and the best time to begin is always now.
If you enjoyed this episode, share it with a friend who could use some inspiration. Don’t forget to check out the Dream Life journals and resources at www.thedreamlifestore.com
Until next time, keep dreaming, keep doing, and remember—you’ve got this.
Leave a comment