#457 - Monday Motivation: "The mind is like water. When it's turbulent, it's difficult to see..."
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore the power of a calm mind and the wisdom behind a beautiful quote by Prasad Mahes:
"The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear."
Three key takeaways you can expect from this episode:
- Why feeling constantly busy does not equal being productive or present
- How stillness can improve your clarity, decision-making and energy
- A simple daily practice to help you feel calm, focused and intentional
Listen in and discover how a simple moment of stillness can help you move closer to living your dream life with more intention and ease.
As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful week …and remember, it all starts with a dream 💛
Dream Life & kikki.K Founder
P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.
SHOW NOTES:
- Join my workshop - How to stop feeling rushed, and finally feel ahead of your life.
- Free 5 min meditation - download here
- Buy Kristina's book, Your Dream Life Starts Here
- Buy a Daily Wins Journal.
- Follow Kristina on Insta and TikTok
- If you feel it's time to take a leap and invest in you, join:
- My Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. Learn more here.
- My Dream Business Book Club here. In April, we'll be reading and learning from:
The 1 Page Marketing Plan, by Allan Dib. Whether just starting out - or an experienced entrepreneur - this is the easiest & fastest way to create a marketing plan to propel your business growth.
- My online personal Growth Book Club GROW, April, where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport
-
Dream Life Community Facebook Group: Connect with like-minded dreamers.
RESOURCES:
- Sign up to our email list here to hear about upcoming workshops.
- Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
- Buy Kristina's book, Your Dream Life Starts Here
- Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...
TRANSCRIPT:
Welcome back to Monday Motivation.
I am so glad you are here at the start of a brand new week, full of possibility.
Before we begin, take one breath. In through your nose and out.
That simple pause creates clarity.
I recently came across a quote that stayed with me:
"The mind is like water. When it is turbulent, it is difficult to see. When it is calm, everything becomes clear."
Think about a glass of water. When shaken, it becomes murky. When still, it becomes clear.
Our minds work the same way.
Most women I work with are not lazy or unmotivated. They are capable, driven and caring. Yet many feel a constant sense of rushing. A feeling of always being slightly behind.
You might recognise this.
You move through your week, ticking things off, yet at the end you wonder where the time went.
That is a turbulent mind.
Presence is not about slowing down or doing less. It is what makes everything work better.
When your mind is calm, you make better decisions. You focus on what matters. You become more intentional.
I have experienced this myself. In busy seasons, I achieved a lot but felt disconnected. In calmer seasons, where I created space, I achieved even more and felt more alive.
A calm mind is not passive. It is powerful.
This week, try something simple.
Once a day, before checking your phone or emails, take two minutes to sit quietly and breathe.
Ask yourself: What matters most today?
Write it down.
Move into your day from clarity, not noise.
This small habit can change everything.
I remember a time when I was building kikki.K. Everything felt urgent. Then, sitting on a plane with nowhere to go and nothing to do, clarity arrived. The answers were always there. I just needed stillness to see them.
Stillness is something we can create.
As you begin this week, picture a glass of still water. Clear and calm.
That clarity is available to you now.
You are not behind. You simply need space to see clearly.
This week, settle the water.
If this resonates, I am running a workshop called Stop Feeling Rushed and Start Feeling Ahead. We go deeper into these practices. Details are in the show notes.
Thank you for being here.
Have a beautiful and intentional week.
Your dream life starts here.
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