Energy Monday Motivation Wellness

#483: Monday Motivation - The version of you who feels strong and energised is the same version who builds the life you dream of.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the powerful reminder that the strongest, most energized version of you is the one who creates your dream life:

"The version of you who feels strong, energized and aligned is the version who builds your dream life."

Three key takeaways you can expect:

  1. Learn why energy isn't something that comes after success. It's one of the foundations that creates it.
  2. Discover how noticing your strongest days can help you intentionally build more of them.
  3. Understand why your biggest decisions should come from a place of strength instead of exhaustion.

Listen in and discover how becoming the strongest version of yourself can help you make better decisions, take consistent action and move closer to creating your own dream life.

As always, I'd LOVE to hear what resonated most with you - so please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

Dream Life & kikki.K Founder

SHOW NOTES:

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TRANSCRIPT:

Hi there, and welcome back to another Monday Morning Motivation episode. I'm so happy you are here with me this morning. I wanna talk about something that quietly changes everything once you really understand it. It's about the relationship between how you feel in your body and the life you are trying to build, and I think most of us have the order of it backwards.

[00:00:26] Here's the line I want to leave with you today. The version of you who feels strong and energized is the same version who builds the life you dream of. I notice this in myself all the time. On the days I feel strong and energized, I show up as a completely different person.

[00:00:44] I make the braver call, I say yes to the bigger idea, I follow through on the things that, uh, that I had planned out to do. I pick up the phone, I focus what is important and not urgent, and I take the next step. But on the [00:01:00] days when I'm depleted, running on empty, that same person in me shrinks.

[00:01:05] I postpone, I play smaller, I tell myself I'll get to it when I feel better. It's same dreams, same capacity. The only thing that changed was how I felt in my body that morning, and from that, everything else followed. here's the order we usually get backwards. We think, "I'll build the dream life first, and then once it's all in place, I finally feel strong and rested and well."

[00:01:30] We treat feeling good as the reward at the finish line. But it's the other way around. The strong, energized version of you isn't waiting at the end of that dream, it's the version of you that built it. It comes first. The energy isn't the price for the life well built, it's the energy that builds it.

[00:01:50] so when you tend to your strength and your energy, you are not being indulgent, and you are not delaying the dream. you are becoming the exact person who [00:02:00] can make it happen. So let me give you three simple ways to step into that version of you this week.

[00:02:05] Grab a pen if you can. Number one, notice who you are on your strong days. Think back to the day recently when you felt really good, energized, clear, capable. Who were you that day? What did you say yes to? How did you speak to people? What did you start? That version of you is not a fantasy, it's you fully resourced.

[00:02:29] The first step is simply to meet that version of you and notice what you do differently. Number two, build a version of you on purpose in the small daily things. Of course, it doesn't appear by luck. It's built in the ordinary choices, the walk, the early nights you get a really good night's sleep, the proper meal, the few quiet minutes before the day.

[00:02:54] None of that is about appearance or self-improvement. it's about becoming the [00:03:00] person with enough strength and energy to do what your dreams are actually asking of you. Small things repeated that build that version of you day by day, not by big things, just really small things.

[00:03:11] Number three, make your decisions from strength, not from your tired self. So many of the choices that shape our lives get made when we are depleted at the end of a very long day when everything feels too hard. And the tired version of us almost always chooses smaller, So whenever you can, make the big decisions from strength. Ask yourself not what does my exhausted self want to avoid right now, but what would the strong, energized version of me choose here? Then let that version decide.

[00:03:48] So here is what I would love for you to try this week. Just once, matters, pause and ask, "What would the strong, energized version of me do here?"[00:04:00]

[00:04:00] And then as best as you can, do that. You'll be surprised how often that version of you already knows. Before I go today, here is your question for the week. Write it down today if you can. Who are you on the days you feel strong and energized, and what would change if you built your life as that version of you?

[00:04:21] Because that version of you isn't someone you have to wait to become. It's already in there. You just have to keep choosing the things that brings that to the surface. And if you would love some help becoming that version of you, building the strength and energy that let you build everything else, that is exactly what we are focusing on inside the Dream Life coaching program A small group of people doing the work together week by week

[00:04:49] But just remember, there are only 10 spots for, August. So if it feels right for you, everything is on our website, yourdreamlifestartshere.com. As [00:05:00] always, there is no pressure at all, only an invitation. I'm so excited about August because I am holding a, an energy and health and wellbeing workshop of all the things that I have worked on myself to be energized and being really well because at the end of the day, if we do not have energy and health and wellbeing, there is no point having a really big dreams because you just don't have the energy to do them.

[00:05:28] And then I invited two amazing experts in this field. One is Donna Aston. She is amazing when it comes to metabolic health and, knowing what to do in a world where there are so many trends and so many opinions. I have been watching her for a very long time, and I really trust what she does, and it's the same goes with our other speaker, Dr Tori Gyles.

[00:05:53] She is one of the people that I trust when it comes to anything to do with health and wellbeing, and she is coming [00:06:00] in to talk about how important it is to get our nervous system right so we get that energy. And she's also an expert when it comes to Chinese medicine and longevity. So she's gonna share so many gems.

[00:06:14] So I'm really excited about August because I have a real passion for health and wellbeing because I feel like that is just so important. It's also really interesting when we really realize, and, it's one thing that I worked on myself for a long time, and I love sharing what I'm learning. So that's for us in August, but it's only 10 spots, so make sure you get yourself a spot if this sounds like exciting for you.

[00:06:36] And over the next 12 months, you will see your life transform and your dreams coming true. It's really, really exciting, and I love that we go live every Monday, and I absolutely love it. Anyway, this week I want you to look after the strong, energized version of you. It's not a reward for the life you're building.

[00:06:55] It's the one that builds it. Bring it to surface and watch what [00:07:00] you begin. As always, I'll be back on Friday with another episode. I can't wait to see you then.

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