#159 – HOW TO BE WELL, with Dr Karen Coates & Sharon Kolkka

Hello & welcome back!

Last year I read a great book called How to Be Well, by Dr Karen Coates & Sharon Kolkka. It really struck a chord with me – so much so that I just had to invite the authors along to share some of their knowledge and insights with you in this episode. You’re going to love it.

In their personal yet comprehensive handbook, two of Australia’s leading voices in women’s health and wellness, integrative medicine specialist Dr Karen Coates and renowned wellness advocate Sharon Kolkka, will help you find your way to optimal physical, mental and emotional health.
I’m so excited for you to get a front row seat on our fascinating conversation… and if you find yourself inspired by these amazing women and the messages they share, and you want to learn more, we’ll soon be reading and dissecting it in my Book Club GROW. You can join GROW here.

In today’s episode, you’ll gain valuable insights like:

  • How to recognise and understand your current state of wellbeing – to know whether you’re thriving, surviving or depleted.
  • An innovative five-pillared approach to wellness and a personal health audit to empower you along your path to better energy, vitality and stress resilience.
  • Advice beyond what you’ve heard in a regular doctor’s office - including integrative solutions that will resonate with your unique lifestyle and motivate the short-term and long-term changes you can make to maximise wellbeing.
  • How to maintain your health, vitality and age gracefully
  • How to take charge of your health and wellness.
  • How to be more resilient and live a full, vital life.
  • …and so much more.

As always, I would LOVE to hear what you take from this podcast – so please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.  

And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.

Have a wonderful week!


Dream Life Founder  

PS: At the end of the day, the most important part of wellbeing is to look at your daily habits – because the things you do daily decide your future. So, consider joining my FREE workshop on how to change your habits in 2023.


In this 1-hour live and FREE online workshop I’ll share:

  • How to choose the right habits to support your dreams & goals
  • How to be aware what habits are not supporting your dreams and goals
  • How to identify & choose simple KEY habits, that will make the biggest positive impact on your life
  • How to become the person you need to become to make your dreams & goals happen
  • How to get started with new habits
  • How to make your habits stick
  • The tools and support I use daily to keep me on track
  • …and so much more!!


This time of year is perfect for this powerful 60 min workshop - so be sure you schedule it in and invest in yourself so you can get the best possible start on 2023.

Learn more & register here…





  • Learn how to transform your life with a Gratitude Journal here
  • Learn more about my Personal Growth / Book Club - GROWhere


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