Embracing Change and Following Your Inner Sparkle: Insights from Sarah Pirie-Nally

Hello 💛

I'm thrilled to share with you some insights from my recent podcast episode with the inspiring Sarah Pirie-Nally.

Sarah is a visionary entrepreneur, business leader and great friend - with a passion for innovation and growth.

Her life journey is a testament to the power of dreaming big and taking actionable steps toward your goals.

In this blog post, I’ll take you through the highlights of our conversation, focusing on key insights that can help you embrace change and follow your inner sparkle.

The Transformative Power of Retreats

Sarah and I discussed the immense value of retreats in opening up new perspectives and opportunities.

Whether it’s a health retreat, a business retreat, or a personal development retreat like She Evolves, taking time out of your normal routine to focus on yourself can be incredibly transformative.

Retreats offer a space for deep reflection, learning, and connection with like-minded individuals. They can inspire you to think bigger, dream bolder, and take actionable steps toward your goals.

Following Your Inner Sparkle

One of the most powerful messages from our conversation was the importance of following your inner desires and making intentional choices in life. 

Sarah emphasized the value of tuning into your heart’s desires and being brave enough to follow them.

Whether it’s writing a book, starting a new business, or simply trying something new, giving yourself permission to pursue what truly makes you happy is essential.

The Concept of Time Abundance 

Sarah introduced the concept of “time abundance,” which has been a game-changer for her. Instead of feeling like there’s never enough time, she shifted her mindset to believe that she has all the time she needs.

This mindset, combined with practical tools like productivity methods and intentional planning, allows her to balance a busy life while still pursuing her dreams.

By being clear about what to say yes and no to, Sarah ensures that she spends her time and energy on what truly matters.

Creating a Supportive Community

She Evolves, Sarah’s upcoming retreat, is designed to create a supportive community for women who value self-development, education, growth, spirituality, and more.

It’s a space where women of all ages and stages can come together to learn, grow, and support each other.

The retreat offers a unique opportunity to connect with other like-minded individuals, hear from inspiring speakers, and participate in various workshops and activities that cater to different interests.

I'm excited to be a speaker, and if you're interested in joining us you can find more information here... 

If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSON 

Embracing Your Unique Quirks 

Finally, Sarah shared a beautiful piece of advice: embrace what makes you weird or uncomfortable because it’s often what makes you cool.

This message is so important, especially in a world where we often feel pressured to fit in or conform.

By embracing your unique quirks and being true to yourself, you can unlock your full potential and create a life that truly reflects who you are.


As we wrapped up our conversation, I felt so inspired by Sarah’s journey and her approach to life.

Whether you’re looking to reinvent yourself or simply need a boost of inspiration, I hope these insights resonate with you as much as they did with me.

If you’re interested in joining us at the She Evolves retreat in Byron Bay, I highly encourage you to check it out.

It’s an incredible opportunity to connect with a supportive community, learn from amazing speakers, and take actionable steps toward creating your dream life.

Thank's for reading, and I hope to see some of you at She Evolves!

Until next time, keep dreaming big and following your inner sparkle.

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