Your Mid-Year Moment: How One Woman’s Reset Will Inspire You to Begin Again

Jul 04, 2025

Struggling to Stay on Track? This Podcast and Coaching Invitation Might Change Everything

Can you believe we’re halfway through the year already?

I honestly can’t - it feels like it’s flown by. And if you're anything like me, you might be wondering where the time has gone and feeling that quiet nudge to check in with yourself.

That’s why I created this recent episode of the podcast: Your Mid-Year Moment — a gentle invitation to pause, reset with intention, and reimagine how you want the rest of your year to feel.

And to show you what’s truly possible, I want to share the inspiring story of Tilly (name changed for privacy), a beautiful soul in our Dream Life Coaching community who transformed her entire life by doing just that — pressing pause, asking new questions, and choosing to begin again.

You can dive into her story in more depth here...

How a Podcast Sparked Hope in a Moment of Crisis

In June 2024, Tilly found herself in a storm of personal and professional overwhelm. She described it as “an imperfect storm” — and said she felt completely lost.

So she did the one thing she could: she walked.

It was on those quiet walks that she stumbled across the Dream Life podcast — and something shifted. Listening became a lifeline. Then she read Your Dream Life Starts Here, and everything changed.

“It gave me hope,” she wrote.

This recent episode is designed to do the same for you. It’s a simple but powerful check-in, where I guide you through three gentle steps:

👉 Pause & Reflect
👉 Reset with Intention
👉 Surround Yourself with Support

🎧 Listen to the episode here now

How Morning Rituals Can Ground and Transform You

For Tilly, the podcast turned into a morning practice. She began waking up early to journal, meditate, breathe deeply, and nourish her body with daily greens.

“I would get up before work every morning and work on my dream life,” she shared.

Those small, consistent rituals gave her the stability she needed to feel like herself again.

There is such power in small daily actions to rebuild your energy, clarity, and momentum. Whether it’s a five-minute stretch or a page in your journal, these moments matter.

✨ Want to start your own ritual? Explore our Morning Rituals Journal

Why Mid-Year Reflection is a Superpower

Tilly didn’t stop at habits. She went deeper — working through the Your Dream Life Starts Here Workbook to define her values and map out a comprehensive 10-year vision.

She wrote: “It took me many, many hours of deep reflection and thought, but I now have a plan that reflects my passions and dreams.”

This mirrors what I share in the podcast — how meaningful it is to ask yourself:

What am I proud of so far this year?
What gave me energy? What drained it?
What would make the rest of this year feel truly aligned?

Grab your journal, light a candle, and explore these prompts after listening. You’ll be amazed what opens up when you give yourself space.

📝 Start your own journey with the 101 Dreams Journal

Real Support, Real Change: Join the Coaching Program

But Tilly’s biggest breakthrough - like so many other people - came when she joined our Dream Life Coaching Program.

The weekly structure, the live sessions, and the support of our GROW community kept her grounded. It gave her the space to reflect, plan, dream — and take joyful action.

Twelve months later, she wrote:

“I’m the happiest and healthiest I’ve been in years. Dream Life helped me reconnect with myself.”

And now, you can take that same step.

✨ For info on our next cycle of Dream Life Coaching see here.

If the first half of your year didn’t go as planned — or if you're craving focus, joy, and momentum — this is your invitation.

💛 Join us for weekly coaching, reflection prompts, and the accountability that makes real change happen.

👉 Click here to join the program now

From Dreaming to Doing: A Business Born from One Bold Prompt

Tilly’s final breakthrough came from a simple prompt that we just love:

“What would you do if you knew you couldn’t fail?”

From that one question, her dream business was born.

Today, she’s running her dream business - a project that once only lived in her imagination.

This is the power of journaling and aligned action. Your dreams are waiting for you to say yes.

🌟 Use the 101 Dreams Journal to answer your own question

Listen, Reflect, Reset — And Say Yes to You

Here are 5 insights you’ll gain from today’s episode:

You can begin again anytime – Just one small step can change your direction.
Your energy is your guide – Pay attention to what fuels and drains you.
Simple rituals have power – Don’t underestimate the impact of a quiet morning.
You don’t need to wait to dream – Your dream life starts now.
Support changes everything – You’re not meant to do this alone.

💛 Ready to take that first step? Join me in this recent episode and let’s reflect together.

🎧 Click here to listen now

And if you're ready for more, say yes to yourself and join us inside the Dream Life Coaching Program. Your future self will thank you.

With love and inspiration,