#127 - IMPROVE YOUR LIFE - TRACK YOUR DAILY WINS
For over two decades I've been writing in a journal nearly daily - as many of you know. I credit my daily practice of journaling for having helped me keep a sense of wellbeing through many ups and downs.
So when I find a new approach to journaling that really works amazingly well, I want to share that with the world! Which is what I've done with a brand new approach to journaling I've created and called Daily Wins (...and I've turned it into beautiful journal collection on my Dream Life Store here...).
In this episode I share with you how this new approach works and how it can improve your life as it is improving mine.
Some of the key things you’ll learn are:
- How the simple process of thinking about and writing down 3 wins you had from your day can move you from a focus on the angst of what you haven't done, to simple satisfaction with what you have.
- How even a simple mindset shift like this - practiced daily - can have profound psychological and productivity benefits.
- How combining this with jotting down 3 simple things you're grateful for each day will put a smile on your face.
- And how the very simple act of jotting down 3 wins you plan to make tomorrow - planting seeds in the fertile soil of you subconscious mind - can give you clarity and have you focussing on the most important things in your life. Every day.
Trust me and give this style of daily journaling a go for 3 months. Yes, you’ll have days where you can’t do it or miss it. But if you can do it most nights, I promise you, it will get you closer to your dream life, whatever that means for you.
To find out more, read how to journal Daily Wins style here...ENJOY!
- Checkout the Daily Wins journals I've created for you here...
- Learn more about my Personal Growth Club - GROW here.
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My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them!
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