Hello & welcome back!

As we're getting to mid-January and the festive season is over, now is the perfect time to start thinking about your health & wellbeing plans for 2023.

I’m passionate about learning and keeping up with all thing’s wellness, and in today’s podcast episode I’m sharing My Top 8 Health & Wellbeing Tips.

As always, I would LOVE to hear what you take from this podcast – so please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.  

And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.

Have a wonderful week!


Dream Life Founder  

PS: At the end of the day, the most important part of wellbeing is to look at your daily habits – because the things you do daily decide your future. So, I’ve decided to hold a FREE workshop on how to change your habits in 2023.

In this 1-hour live and FREE online workshop I’ll share:

  • How to choose the right habits to support your dreams & goals
  • How to be aware what habits are not supporting your dreams and goals
  • How to identify & choose simple KEY habits, that will make the biggest positive impact on your life
  • How to become the person you need to become to make your dreams & goals happen
  • How to get started with new habits
  • How to make your habits stick
  • The tools and support I use daily to keep me on track
  • …and so much more!!

This time of year is perfect for this powerful 60 min workshop - so be sure you schedule it in and invest in yourself so you can get the best possible start on 2023.

Learn more & register here…





  • Learn how to transform your life with a Gratitude Journal here
  • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
  • Buy my book Your Dream Life Starts Here.
  • Learn more about my Personal Growth / Book Club - GROW here
  • Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. 
  • Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers 
  • Download a review of My Top 10 Favourite Books of all time
  • Shop inspiring & meaningful products at The Dream Life Store here.
  • Follow Kristina on Instagram 
  • Follow Kristina on Facebook


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.