The small unconscious choices we make on a daily basis - our habits - impact all areas of our lives. Tweaking them has the power to transform your life.

This journal is the perfect tool to help you understand and change your habits. One at a time. In turn bringing powerful change to your daily life.

With valuable prompts & guidance to help you commit to habit change for 31 days, the journal then guides you through a useful review - followed by space for another two 31 day habit guide and tracker.

It's your companion to take control of your day-to-day and transform your life for the better.

"We first make our habits and then our habits make us".

I love this journal and you will too – whether for yourself or a gift for someone special.

And yes, you can personalise the cover with a name, title or what-ever you choose - to make it unique and beloved.

A beautiful and unique everyday-use object that will bring much value and be cherished.

• A5 size
• Hardback cover with matt silk finish
• Personalise the front cover with a name or what-ever you like
• 200 pages of luxurious 100 gsm eco paper* (with exceptional eco credentials & feel)

...take comfort knowing that this is a locally manufactured product - without the environmental impact of being shipped across the world to get to you.

* We use an environmentally responsible paper made carbon neutral and is FSC Recycled certified. Manufactured from 100% post-consumer recycled fibre in a process chlorine free environment under the ISO 14001 environmental management system and offers the write-ability, brightness and durability of white virgin fibre papers.

• Acid Free • Bright white - CIE Whiteness – 150
• FSC® Certified Recycled
• Smooth surface and uncoated
• Superior bulk & opacity