There is such simple magic in putting pen to paper and jotting daily in this beautifully designed, curated and personalisable Dream Life Gratitude Journal.
It’s so easy - takes less than five minutes a day - yet makes such a positive and immediate impact on your happiness, well-being and state of mind. No matter what life happens to be throwing at you.
And the science is clear – there are so many benefits from being grateful as it fires up multiple areas of our brain responsible for creating mood-boosting chemicals like serotonin and dopamine. Expressing gratitude is strongly and consistently associated with greater happiness, improved health, better relationships and resilience thru adversity.
I’ve been practicing and teaching daily gratitude for over two decades and I know that expressing simple and genuine gratitude daily on paper is one of the fastest and most effective ways to positively impact well-being - which is why I’ve just loved creating this journal for you.
Based on my experience I’ve made it easy for you, with a thoughtfully curated variety of simple and powerful daily prompts and weekly check-ins to guide you – sprinkled with positive and encouraging affirmations to touch your heart and inspire.
I love this journal and you will too – whether for yourself or a gift for someone special.
Yes, you can personalise your cover with a name, title or what-ever you choose - to make it unique and beloved.
A beautiful and unique everyday-use object that will be cherished.
- A5 size
- Spiral bound hardback cover with matt silk finish – Personalise the front cover with your name… or what-ever you like
- Spiral colour is black
- 200 pages of 100 gsm eco paper
...take comfort knowing that this is a locally manufactured product - without the environmental impact of being shipped across the world to get to you.
* We use an environmentally responsible paper made carbon neutral and is FSC Recycled certified. Manufactured from 100% post-consumer recycled fibre in a process chlorine free environment under the ISO 14001 environmental management system and offers the write-ability, brightness and durability of white virgin fibre papers.
- Acid Free • Bright white - CIE Whiteness – 150
- FSC® Certified Recycled
- Smooth surface and uncoated
- Superior bulk & opacity