Hi there & welcome back to another episode.

This week has been a bit challenging for me, for a few different reasons. So, on top of my normal ‘things to do when I’m not feeling great’ list, which includes walking in nature, talking to a friend and journaling… I tried something different. And it was brilliant.

And that’s what I want to talk to you about today.

I spent time creating my Reverse Bucket List – which had me feeling so much better.

As I did the exercise in the new Dream Life Bucket List Journal we just launched, I found myself basking in joy, nostalgia & gratitude as I reflected on all the amazing and significant things I’ve already done & achieved in my life. Big & small. Which is what a Reverse Bucket List is all about. 

Listen in to find out why, how – and how it will make you feel great too!

I hope you’ll be as excited to do the exercise as I was and if you want to check out the beautiful journal we’ve created to help you do the same, you can find more information here…


I can’t wait to hear what you think of this episode and to see what’s on your Reverse Bucket List – so please let me know in our Dream Life Podcast Facebook group here.

Have a wonderful week-end!


Dream Life Founder  


  • Purchase our beautiful new Dream Life Bucket List Journal for yourself or as a thoughtful gift here…
  • Read my Blog on The Magic of the Reverse Bucket List here...
  • Listen to my podcast episode with the AMAZING Colin O’Brady to learn more about The 12-Hour Walk here…
  • Learn more about The 12 Hour Walk here…
  • Join the Dream Life Podcast Facebook Group here- and jump into discussions and learning with like-minded people. 




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