#150 – THE MAGICAL POWER OF GRATITUDE, by Kristina Karlsson


Hello and welcome back to a very special episode 150!

I can hardly believe it, and I am so very grateful that I get to do what I love and that it inspires others around the world at the same time. Talk about living my dream life?!

If you’re a frequent listener, you’ll know that this podcast was born when I asked myself “What would I do if I knew I couldn’t fail?”. And starting a podcast came up for me. But with that came self-doubt and many un-useful thoughts. But I decided to just start anyway.

I’m so glad I did.

The first fifty episodes were difficult, but just like anything, you don’t need to be great to start, but you need to start to be great.  And now 150 episodes in, with over 2 million listeners in over 150 countries I am so grateful - and this is one of my favourites things to do.

The feedback I get from you all is overwhelming and I’m so grateful to be helping others in my small way – and thankful that you tune in and share.

So, this episode is my gift to you, as I share some simple ideas about the magical power of gratitude.

Listen in to this episode to learn:

  • How to ‘just start’
  • The fears I had before starting this podcast – which you might relate to as you chase your own dreams
  • How to go on ‘a gratitude run’ – and why you should(!)
  • What research says about gratitude
  • How to practice gratitude daily (and simply)
  • How to create a gratitude dinner
  • …and so much more.

And when it comes to gratitude, one key thing I've learned over the years is that it’s not what you do occasionally, but what you do every single day that makes a difference. 

So, if you haven’t already, get yourself a Dream Life Gratitude Journal and/or a Daily Wins Journal and start your own daily gratitude practice.

I can’t wait to hear what you think of this episode – and please share what you’re grateful for in our Dream Life Podcast Facebook group here.

And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.

Have a wonderful week!


Dream Life Founder  






  • Explore our Wellbeing Notepadthat will help with your daily productivity while helping you track daily & weekly wellbeing habits.
  • Explore our range of Wellbeing Diaries to help you focus daily on your wellbeing in 2023.
  • Learn more about my Personal Growth / Book Club - GROW here
  • Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. 
  • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
  • Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers 
  • Download a review of My Top 10 Favourite Books of all time
  • Shop inspiring & meaningful products at The Dream Life Store here.
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