According to research, on average it takes 66 days for new behaviour to become automatic. To form a habit.
...and this free BONUS downloadable contains 66 ideas for habits that you could add to, or remove from your life and they're simple habits you can start today.
When deciding on your own habit to start or remove remember that simplicity and starting small are key to sticking to something new! Hope they're a helpful thought starter for you!
If you need any help with creating or maintaining new habits, consider joining our Habit Club. It's amazing!